Self-Esteem

I so often feel less-than…

All my friends are so ‘together.’ I find it hard to go out with them anymore.

I never know what to say – and put my foot in my mouth all the time.

Struggling with self-esteem?

Do you ever feel less confident, unimportant, or unworthy of respect?

People with self-esteem issues often share similar feelings and experiences.

A range of things – from ongoing stress and anxiety – to body image – to various other mental health matters, can attack your self-esteem. But no matter what the cause, self-esteem and insecurities affect all of us at some point, making us feel low and bringing down our overall well-being.

While it may appear hopeless, it’s not. There is a pathway forward.

And I can help.

You can take many steps to help increase your self-esteem. Let me show you how.

Everyone matters and has worth – that includes you. But sometimes, life gets in the way and interferes with your ability to tap into your sense of belonging and visualize your worth.

Our sessions together will play a vital part in identifying the specific issues affecting you – and making lasting positive changes.

Because self-esteem issues are generally tied to more than one element, in our sessions, we’ll discuss the full picture, including both your personal roadblocks and the particular strategies that will best help you overcome them.

Boosting self-esteem can be a lengthy process.

To boost your self-esteem, you and I will need to work closely with one another to overcome thought processes which now may be ingrained in your mind.

In other words, it takes time to learn new patterns and ways of thinking – but together, we can do it!

Helping you navigate these heavy life issues and challenges and healing these emotional wounds that effect your day-to-day functioning make me love being a therapist.

Claim your power. Make your voice heard. Find your joy.

Self-esteem can be hard to boost, but it is not an immutable characteristic; in my virtual office, I will help you find your most healthy and complete self!

But change doesn’t happen to us. It comes from within us.

Let’s get started. Call me at (806) 450-1699.