Individual Therapy

“This can’t be that difficult – right?”

You’ve thought about it for days but keep finding excuses or telling yourself, “It will get better – I just imagine things.”

And there were those moments when you gently dropped a comment to friends or family and heard the proverbial, “I’m here for you if you need me.”

You know they meant well – and you know they’d always be there for you in the best way they know how – but deep down, you know that’s not enough.

“Therapy – that’s for other people, right?”

The million reasons you never call keep swirling around in your brain.

“I don’t need therapy,” you keep telling yourself.

“I know some of my friends have therapists, but they REALLY have issues; mine aren’t as serious as theirs, so why bother?”

Or there’s a part of you that believes admitting you need to talk with a therapist must mean you’ve failed – you’re weak.

But, wait a minute…

Those aren’t the only thoughts on continual replay.

“What if – what if it doesn’t mean that at all? What if it could help?”

You think about how it’s so natural to call the doctor if you feel you have the flu or some physical problem. You go for a physical every year – when you’re not even sick.

So, why do I hesitate with my mental health and well-being?

“Why shouldn’t I?”

“Why shouldn’t I take care of my entire self?”

Perhaps you shouldn’t be asking, “Why should I try therapy?”

Perhaps you should ask, “Why not?”

I encourage anyone afraid of embarking on therapy to give it a chance and not treat that “try” as “final.”

There’s something beneficial in sorting through the clutter of thoughts and emotions each of us face in our lives.

Through therapy, you can achieve radical change!

I will support, encourage, and help you identify your value and worth.

At times, I may also be empathically confrontational to discern clarity and direction.

By using evidence-based techniques, I’ll help you navigate your feelings, build better behaviors, and relate to your thoughts differently – so you can live a more fulfilled and content life.

Find peace. Forge your path. Feel the freedom you desire.

Reach out today by calling (806) 450-1699.

Let’s find our way through together.